8 oz (230 grams) fresh thin egg noodles or 4 oz (115 grams) dried thin egg noodles, prepared
4 oz (115 grams) protein, prepared (see instructions below)
¼ cup (30 grams) white onion, sliced
¼ cup (20 grams) scallion whites, cut into 2-inch sections and sliced in half lengthwise
½ cup (35 grams) cabbage, sliced
¼ cup (20 grams) carrot, julienne
2 tsp (5 grams) garlic, minced
2 tsp (5 grams) ginger, minced
½ cup (45 grams) mung bean sprouts
¼ cup (20 grams) green onion tops (the green part), cut into 2-inch sections
1 recipe chow mein sauce (see below)
Neutral oil
Directions:
Noodle preparation:
Bring a large pot of water up to a boil and add noodles to the water. Gently break up the noodles until they are cooked (roughly 15-20 seconds for fresh, or 2-3 minutes for dried)
Strain noodles and immediately wash the noodles off with cold running water. Drain well.
Dry the noodles off with a kitchen towel and toss them with a bit of oil. The noodles can be made up to several hours before the final stir-fry
Stir-fry instructions:
Heat a wok over medium-high heat, add about 1 tbsp of neutral oil, and swirl until it coats the wok
Add 4 oz of the prepared protein and cook until done. Remove protein to a small bowl
Return the wok to medium-high heat, add about 1 tbsp of neutral oil, and swirl it around until it coats the wok
Add onion, scallion whites, cabbage, and carrot, and cook for 1-2 minutes. Remove the vegetables to the small bowl with the protein
Return the wok to medium-high heat, add about 1 tbsp of neutral oil, and swirl it until it coats the wok
Add garlic and ginger and cook for about 10-20 seconds
Immediately add the prepared noodles and toss the noodles in the oil, making sure to mix in the garlic and ginger
Cook the noodles for several minutes until you notice little charred bits on them.
When the noodles look good to you, push them to one side of the wok and pour the sauce directly into the wok surface
Work the noodles into the sauce until the sauce is evenly distributed. You may need to regulate the heat during this step to ensure the noodles don’t burn
Add the cooked vegetables and protein and mix them into the noodles
Add the beansprouts and scallion greens and turn off the heat
Serve immediately
Chow Mein Sauce Recipe
Sauce ingredients:
2 tsp (8 grams) sugar
¼ tsp (1 gram) MSG
½ tsp (3 grams) table salt
1 pinch white pepper
1 tbsp (15 ml) chicken broth or water
1 tbsp (15 ml) Shaoxing rice cooking wine
1 tbsp (15 ml) light soy sauce
2 tsp (10 ml) dark soy sauce
1.5 tbsp (29 grams) oyster sauce
½ tsp (2.5 ml) toasted sesame oil
Instructions:
Mix sugar, MSG, salt, and white pepper in a small bowl
Add chicken broth or water, Shaoxing wine, light soy sauce, and dark soy sauce, and whisk until dry ingredients are dissolved in the liquid
Add oyster sauce and toasted sesame oil and whisk until incorporated
Protein Preparation
Protein preparation method #1
Ingredients:
1 chicken breast*
¼ tsp (1.2 grams) baking soda
¼ tsp cornstarch (.75 gram)
¼ tsp sugar (1.25 gram)
Pinch of salt
¼ tsp light soy sauce (1.25 ml)
½ tsp Shaoxing wine (2.5 ml)
½ tsp neutral oil (2.5 ml)
Directions:
Slice chicken breast against the grain into ¼-inch slices
Cut each of these slices into ¼-inch strips
Wash cut chicken under cold running water for 1-2 minutes and squeeze all of the water out of it
Add chicken pieces to a bowl and sprinkle ¼ teaspoon of baking soda over the chicken. Massage the baking soda into the chicken forcefully for 1-2 minutes
Add cornstarch, sugar, salt, light soy sauce, Shaoxing wine, and neutral oil to the chicken and mix it in well
Refrigerate chicken for at least 30 minutes or up to overnight
*Note: this will make much more chicken than you need for 1 chow mein recipe. You can use the extra chicken for a stir-fry dish.
Protein preparation method #2
Ingredients:
1 chicken breast*
½ tsp (2.4 grams) baking soda
1 cup (235 ml) water
¼ tsp cornstarch (.75 gram)
¼ tsp sugar (1.25 gram)
Pinch of salt
¼ tsp light soy sauce (1.25 ml)
½ tsp Shaoxing wine (2.5 ml)
½ tsp neutral oil (2.5 ml)
Directions:
Slice chicken breast against the grain into ¼-inch slices
Cut each of these slices into ¼-inch strips
Wash cut chicken under cold running water for 1-2 minutes and squeeze all of the water out of it
Add washed chicken to a large bowl
Add ½ tsp baking soda to 1 cup of water in a small bowl and whisk until dissolved
Pour alkaline water over chicken and refrigerate for at least 2 hours or up to 24 hours
Remove chicken from alkaline brine and wash under cold running water. Squeeze chicken dry.
Add chicken to a large bowl and add the cornstarch, sugar, salt, light soy sauce, Shaoxing wine, and neutral oil. Mix in marinade ingredients well and marinate chicken for at least 30 minutes or up to overnight. Refrigerate chicken while marinating.
*Note: this will make much more chicken than you need for 1 chow mein recipe. You can use the extra chicken for a stir-fry dish.
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